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If you don’t want to suffer from gum disease then you better practice good and proper oral hygiene. Brushing the teeth and flossing daily is the key in removing or neutralizing the harmful anaerobic bacteria responsible for periodontal gum disease problems. Unluckily, good oral hygiene may not be enough to prevent swollen gum’s and gum disease problems. It’s because dehydration causes gum disease problems due to lowered salivation level. Saliva helps prevent gum disease because it has high levels of oxygen and natural enzymes which neutralize the anaerobic bacteria. However there are behaviors or products that induce dehydration that makes gum disease prevention difficult or impossible and some of the worst and should be avoided.