Mar 20
To play tennis, you should regularly go to the gym to stay fit and fine. Firstly, take moderate weights and then gradually start increasing your weights. You make sure that you perform many different kinds of exercises in different styles. What you have to do is, finish 1 set which consists of 12 reps of each exercise four times. Then, take a break of maybe 30 to 60 seconds and start a new exercise. Follow the same procedure for the new exercise too and let there be a continuation of the same procedure for all the exercises. Do a maximum four different exercises in a day.
Exercise regularly and be fit to play the game of tennis.