Mar 13
When a child is restless or suffers from insomnia it would be nice let them drink chamomile tea and warm milk. And let them eat brown rice and broccoli can help them to sleep easier at night. Avoiding food that has cheese is vital for this food will stimulate the body to stay awake. You can also try herbs and spices to make your child feel better without having harmful side effects. Before letting your child take those herbs and spices you should first consult your physician so that you will know what herbs and spices to give, to avoid allergies.