Eating mostly soft or liquid foods which are low in fiber, using certain medications (like pain medications, sedatives and antidepressants) and/or being less physically active are some of the factors that may cause constipation. Try to manage constipation with these simple tips before it strikes on you.
* Eat High Fiber Foods to help increase the fiber in your diet.
* Drink at least 8 to 10 glasses of fluid a day. This will help soften your stool.
* Limit your use of high fiber foods if you are using medications that have made you constipated.
* Talk to your doctor or pharmacist if you think that you medication is making you constipated.
* Try using high fiber foods to help soften your stool if you are not using medications that cause constipation, * Take a walk if you are up to it. Exercise helps to ease constipation.
* Supplement your constipation diet with an effective and all natural colon cleanser like New Colon Sweep.
October 27th, 2007 at 11:50 am
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