Feb 29
Insomnia can make falling asleep difficult, wake you up in the middle of the night or awaken you way to early in the morning. Not only menopausal women suffer from insomnia. The majority of the population does not get adequate or quality sleep. Herbal remedies are used to treat disorders that keep you awake, like insomnia. Herbal remedies are also used as stimulants to combat excessive daytime sleepiness. By using chamomile or sage tea sleep can come much easier. Use scents of lavender or clary sage oil in your bedroom to help ease you to sleep.